Friday, January 23, 2015

[R138.Ebook] PDF Ebook Sports Nutrition For Young Athletes, by Anita Bean

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Sports Nutrition For Young Athletes, by Anita Bean

How to harness the power of good nutrition to excel in athletic performance.

Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. School-aged athletes are undergoing their final years of physical growth and their minds are continuing to develop. They have nutritional needs specific to their age, activity and even their gender.

Sports Nutrition for Young Athletes is written for young adults engaged in athletics whether at the recreational level, like a soccer league, or in serious competition, which often includes a lot of travel. Parents, coaches and physical education teachers will find the book a valuable tool in designing programs to ensure their students maintain peak physical conditioning and good health.

The book is organized in six sections of comprehensive coverage:

  • The nutritional needs of young athletes -- e.g., Food as fuel; the protein/carbohydrate split; how to plan a healthy diet
  • Eating for sport -- e.g., Meals and snacks before, during and after training; menu plans
  • Weight and sports performance -- e.g., BMI and performance; healthy weight loss; eating disorders
  • Nutritional supplements -- e.g., Caffeine; energy bars, drinks and gels; creatine; vitamins and minerals
  • Eating for competition -- e.g., The week before, the day before, competition day, tournaments
  • Recipes -- A varied selection of over 50 recipes for easy, delicious and nutritious foods that will appeal to the young palate, including main dishes, vegetarian options, soups, baking and desserts.

Carefully researched and designed to appeal to young athletes and the adults in their life, this book fills a need for a nutrition book specifically for school-aged children.

  • Sales Rank: #323409 in Books
  • Published on: 2012-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .44" w x 6.00" l, .86 pounds
  • Binding: Paperback
  • 154 pages

Review
Bean provides an abundance of information, much of it presented as answers to questions she poses. There is a collection of recipes at the end of the book that show how you can create food that will taste great and offer great nutrition. (Terry Peters North Shore News 2012-09-02)

About the Author

Anita Bean is an accomplished athlete, a leading sports nutritionist and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Healthy Eating for Kids and Sports Nutrition for Women.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good info & recipes. Glad we got it
By Candi
We got this for our teen boy. He's played football for a few years now & is starting wrestling & also plans on doing track this year. We were hoping he would really take to it & learn all that he could about taking care of his body, but he is still a teen, one who is not too keen on reading. But I love it. It has great recipes, all of which he could cook easy enough. It is definitely a good book to have if you are or have a teen athlete. He may not be into reading it, but I'm preaching it to him!

2 of 2 people found the following review helpful.
Excellent information! I have devoured this info to help ...
By Arrington
Excellent information! I have devoured this info to help my athletes train and compete with a healthy edge. I would order this for all our friends with young athletes.

0 of 0 people found the following review helpful.
Five Stars
By Dawn Pentoney
great trans book perfect condition

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Thursday, January 22, 2015

[H744.Ebook] PDF Download Atlas of Equine UltrasonographyFrom Wiley-Blackwell

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Atlas of Equine UltrasonographyFrom Wiley-Blackwell

The only visual guide to equine ultrasonography based on digital ultrasound technology.  Atlas of Equine Ultrasonography provides comprehensive coverage of both musculoskeletal and non-musculoskeletal areas of the horse. Ideal for practitioners in first opinion or referral practices, each chapter features normal images for anatomical reference followed by abnormal images covering a broad range of recognised pathologies. The book is divided into musculoskeletal, reproductive and internal medicine sections and includes positioning diagrams demonstrating how to capture optimal images. With contributions from experts around the world, this book is the go-to reference for equine clinical ultrasonography.

Key features include:

  • Pictorially based with a wealth of digital ultrasound images covering both musculoskeletal and non-musculoskeletal areas and their associated pathologies.
  • Each chapter begins with a discussion of normal anatomy and demonstrates how to obtain and interpret the images presented.
  • A video library of over 50 ultrasound examinations is available for streaming or download and viewing on-the-go.  Access details are provided in the book.

  • Sales Rank: #556958 in Books
  • Published on: 2014-06-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.30" h x 1.10" w x 8.80" l, .0 pounds
  • Binding: Hardcover
  • 520 pages

Review

“The use of photographs of anatomic specimens and novel CT reconstructions with overlays to depict probe positioning provides excellent guidance for both novice and experienced sonographers.”  (JAVMA, 15 December 2014)

From the Back Cover

The only visual guide to equine ultrasonography based on digital ultrasound technology.  Atlas of Equine Ultrasonography provides comprehensive coverage of both musculoskeletal and non-musculoskeletal areas of the horse. Ideal for practitioners in first opinion or referral practices, each chapter features normal images for anatomical reference followed by abnormal images covering a broad range of recognised pathologies. The book is divided into musculoskeletal, reproductive and internal medicine sections and includes positioning diagrams demonstrating how to capture optimal images. With contributions from experts around the world, this book is the go-to reference for equine clinical ultrasonography.

Key features include:

  • Pictorially based with a wealth of digital ultrasound images covering both musculoskeletal and non-musculoskeletal areas and their associated pathologies.
  • Each chapter begins with a discussion of normal anatomy and demonstrates how to obtain and interpret the images presented.
  • A video library of over 50 ultrasound examinations is available at www.wiley.com/go/kidd/equine-ultrasonography for streaming or download and viewing on-the-go.

About the Author

Jessica A. Kidd, BA, DVM, CertES(Orth), Dipl. ECVS, MRCVS is an RCVS and European Recognised Specialist in Equine Surgery based in Oxfordshire, UK.

Kristina G. Lu, VMD, Dipl. ACT is a specialist in equine reproduction at Hagyard Equine Medical Institute, Lexington, Kentucky, USA.

Michele L. Frazer, DVM, Dipl. ACVIM ACVECC is a specialist in equine internal medicine and emergency and critical care medicine at Hagyard Equine Medical Institute, Lexington, Kentucky, USA.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Accompanying videos are mislabelled and confusing
By Upfront Guy
A link to video streams of the equine limb is part of the purchase of this book. Many of the video links are obviously mislabeled and describe alternate anatomy from that being depicted. I am sure this is an editing error but it is both confusing and irritating.

1 of 1 people found the following review helpful.
A must have!
By Ernie Martinez
A great source of info and images for all equine vets. A must have.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great book! Many great pictures and explanations!

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[V886.Ebook] Free PDF Information Security and IT Risk Management, by Manish Agrawal, Alex Campoe, Eric Pierce

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This new text provides students the knowledge and skills they will need to compete for and succeed in the information security roles they will encounter straight out of college.� This is accomplished by providing a hands-on immersion in essential system administration, service and application installation and configuration, security tool use, TIG implementation and reporting.�

It is designed for an introductory course on IS Security offered usually as an elective in IS departments in 2 and 4 year schools.� It is not designed for security certification courses.

  • Sales Rank: #896053 in Books
  • Published on: 2014-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x 1.00" w x 7.20" l, .0 pounds
  • Binding: Paperback
  • 432 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Finally, a textbook that works!
By Philosological
I am leaving my comments here as an instructor. The gem of this textbook is the hands-on exercise at the end of each chapter. It gives students something tangible to anchor the material in the chapters. This element caters to those whose learning style favors doing (over listening to my lectures, for example). There were a few minor errors in the instructions across the whole book, but students were invigorated even more to "make it work". I was pleased to witness students enjoying the sense of mastery at the end of each hands-on exercise. Once in a while I do have to use the search engine if I come across something highly technical in the hands-on exercise, but generally I was reasonably supported by the resources provided for instructors. Over all it was a positive experience for me and for my students to use this textbook for a 3-credit hour course.

0 of 0 people found the following review helpful.
The labs were of very poor quality and the case studies used companies that are ...
By NiteLine
The book is dated and had many errors. The labs were of very poor quality and the case studies used companies that are not even in business any more. The good news is they covered some very important concepts, but all the issues diminished the books value.

0 of 0 people found the following review helpful.
It works!
By Travis Simmons
It works! It really works! It'd be nice if I could use it with the Amazon Cloud reader too.

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Wednesday, January 21, 2015

[H536.Ebook] Download 2013 SAT Vocabulary AudioLearn: The Top 500 Vocabulary Words You Must Know For the New SAT!, by SAT Test Prep Team

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  • Sales Rank: #120206 in Audible
  • Published on: 2013-04-16
  • Format: Unabridged
  • Original language: English
  • Running time: 109 minutes

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Wednesday, January 14, 2015

[G645.Ebook] Free PDF Teenagers Preparing for the Real World, by Chad Foster

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Finally a book that young people like to read! Teenagers Preparing for the Real World is a short, engaging book that teaches students the critical skills they need for success in the real-world. Chad Foster relates to young people and delivers the messages that parents, educators and employers value and reward. Through inspirational and entertaining stories about people like Michael Jordan, Elton John and Arnold Schwarzenegger, the book's messages of success focus on the pursuit of dreams, communication skills, early career preparation, networking skills, integrity, and community service. It's Fun! It's Easy! It's Right for teaching core values to today's youth.

  • Sales Rank: #697241 in Books
  • Brand: Rising Books
  • Published on: 1995-05
  • Original language: English
  • Number of items: 1
  • Dimensions: .36" h x 6.09" w x 9.04" l,
  • Binding: Paperback
Features
  • Great product!

Most helpful customer reviews

0 of 0 people found the following review helpful.
... my Law of Business class and im totally in love with it
By Ngan Phong
I've read half of this in my Law of Business class and im totally in love with it. So i decided to buy one from Amazon, I admire Chad Foster and love the way he telling the stories, very simple but meaningful.

0 of 0 people found the following review helpful.
Young adult advice
By Heather Stevens
Great real world advice with great real world stories

9 of 10 people found the following review helpful.
A Teen's View
By Ali
This book, though easy to read and not very long, contains some of the most incredible things I have ever read. The ideas are so simple, yet they leave quite an impact. Making contacts, trying out jobs, and thinking about what you really want to be are just some of the things Foster covers in this great book. Buy it for your kids, your grandkids, or any young adult you know because this book will help them throughout the rest of their lives!

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Saturday, January 10, 2015

[A147.Ebook] Ebook The Cowboy's Rules: 2 (Cowboys After Dark) (Volume 4), by Maggie Carpenter

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The Cowboy's Rules: 2 (Cowboys After Dark) (Volume 4), by Maggie Carpenter

Cowboys After Dark: Over 300, five star reviews/ratings on Amazon/Goodreads
A THREATENING STRANGER. A FRIGHTENING ENCOUNTER. A SURPRISING HERO.

Sassy Cassie is living happily with her strict, sexy cowboy, Chad Douglas, and his super-smart cattle dog, Mickey, but as the months have passed, she has become less inclined to follow her cowboy's rules, and late one night things come to a head. Cassie has disappeared. The ranch flies into a tailspin, and it is Mickey who finally finds her. She has passed out in the barn after drinking too much.

Chad realizes he must reinstate his authority, and delivers a hot-handed spanking, but when the punishment is over, and she curls into his loving lap, Cassie admits she has missed his discipline. The balance of their relationship is restored, but a nearby menace is watching them. They have no idea, danger is lurking.

The Cowboy's Rules: 2, offers gripping suspense, as the chemistry between Chad and Cassie burns hot off the page. If you enjoyed The Cowboy's Rules: Book One, you'll fall in love all over again. Get caught up with the happy trio, Chad, Cassie and Mickey. Bring them home with you today.

  • Sales Rank: #3250790 in Books
  • Published on: 2014-06-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .50" w x 5.50" l, .58 pounds
  • Binding: Paperback
  • 200 pages

Review
**Become Maggie's Naughty Neighbor and receive �
~~THREE FREE EBOOKS~~
CLICK HERE:�maggiecarpenter.com/subscribe

***Visit her blog at maggiecarpenter.com

***Follow Maggie on Facebook at facebook.com/maggiecarpenterwriter

***Follow her on Twitter at Twitter.com/@maggie2

WHAT OTHER AUTHORS SAY ABOUT MAGGIE'S BOOKS:

"If you're looking for a sweet, sexy read, with mild age play elements, a lovable hero and sassy heroine, pick up a copy of Her Forbidden Cowboy." J. Henry, Author, Spanking Romance Reviews

"This is another wonderful read by Ms. Carpenter and I full believe readers will love Simon as much as I did." -- Paige Matthews, Author�

"A terrific love story and a hot, sexy read. I highly recommend it." Pandora Spocks, Author

"This books has a bit of everything you want in a novel, but nothing is overdone. A nice balance with the romantic sex scenes." Stevie McFarlane, Best Selling Author

From the Author
GET SWEPT AWAY IN MAGGIE'S SALACIOUS, HEART WARMING ROMANCESWestern�The Cowboys After Dark Series: Over 300, �5-star reviews and ratings on Amazon/GoodreadsThe Cowboy's Rules Trilogy,�(#1 Best Seller),�The Cowboy From Down Under, The Cowboy's Secret, The Wanted Cowboy, The Heiress and the Cowboy Contractor, The Cowboy and the Girl in the Hot Pink Chaps, When A Cowboy Loves A Woman�(Award Winner),�Her Cowboy in Charge, Her Christmas Cowboy�(Award Nominee),�Her Forbidden CowboyBritish Victorian Erotic RomanceHis Willful Bride�(#1 Best Seller-Award Winner),�His Petulant Bride, Scarlet's Scandalous Secret, Elizabeth's Education, Elizabeth's Education: Act Two: The Inheritance.�Erotic ContemporaryIsobel's Surprise, Amanda's Dominant Daddy, Her Officer In Charge, The Hourglass, The Romantic Dominant, The Billionaire's Daughter,�(#1 Best Seller), The Rock Star and The Cowgirl, Disciplining the Director's Daughter, The Stuntman, A Promise Of Passion (Saved by Submission/The Dominant's Dilemma) The Spanking Psychiatrist, Covert Cravings, Malibu Heat.British Erotic ContemporaryHer Doctor In Charge,�(Award Winner), I Am A Dominant, The British Billionaire Bachelor Trilogy�(Award Winner,)�The Strict British Barrister: Act One, The Strict British Barrister: Act Two.Erotic Fantasy/ParanormalThe Warrior and the Petulant Princess (Best Seller), The Warrior and the Mischievous Witch�(Award Winner),�The Warrior and his Hellion Hostage.

About the Author
* WATCH TANTALIZING TRAILERS: �
�� youtube.com/channel/UC34D1JhwfFecUe6-ebPbC-w
*�Website:� maggiecarpenter.com
*�Keep up her on Facebook:� facebook.com/maggiecarpenterwriter
*�Follow her on Twitter:��@maggie2

Maggie's suspenseful, riveting romances, consistently garner five-star reviews, and her books have won numerous�awards.�

In 2015�Spanking Romance Reviews,�she picked up top honors for:
WHEN A COWBOY LOVES A WOMAN (Contemporary Western), THE WARRIOR AND THE MISCHIEVOUS WITCH (Paranormal), HER DOCTOR IN CHARGE (BDSM Medical), HIS WILLFUL BRIDE (Victorian). �

She has often been listed in Amazon's�Top 100 Erotic Authors, and her books are consistently in the top ten, oftentimes landing in the #1 spot, the award-winning,�His Willful Bride, holding the position for several weeks. Her paranormal trilogy,�Warriors After Dark,�about a mystical land where warriors have been trained in the art of sensual domination, started with the first book,�The Warrior and the Petulant Princess,�in the top five for some time, the second,�The Warrior and the Mischievous Witch,�winning Best Paranormal of 2015 from Spanking Romance Reviews.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Read a Good Book
By Amy
I would highly tell to read this book. I totally loved it

If you like a head strong female that defies the rules at every turn and gives her new husband a run for his money then read this book,

Maggie Carpenter is one of my favorite authors to read

2 of 2 people found the following review helpful.
HOT HOT HOT
By Anonymous
Wow, this book is HOT. I loved the first one, and this one is HOT. There is a lot of sex and spanking, but I love how it all makes sense. All the sex and spankings flow with the story, and the chemistry between Chad and Cassie is dynamite. The other two characters, Marty and Hannah, really come into their own as well. I love Marty, he's like the big lumbering cowboy that can bear hug
like no-one else, and you can really see him. I hope there's a Rules 3. (Hint, Hint). I'm thinking there might be the way this one ended. Great read. Truly great read.

2 of 2 people found the following review helpful.
I liked this BDSM romantic suspense novel (that's how I would categorize it)
By Kaci510
I choose this rating because at first I thought 4 stars because the who (was the bad guy) was obvious but it was still very suspenseful so I bumped it to a 5. This was the first book ever where I loved the dog as much or more than I loved the leading man (and I am a cat lover so that's a big compliment.) The sex and spankings were hot! The side romance of the secondary characters and their friendship with the main characters was a nice bonus. Note:this was part 2 of this couple's romance and it's best (but not a problem) to read the other book first.

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Wednesday, January 7, 2015

[A831.Ebook] Download Ebook Virtualization Essentials, by Matthew Portnoy

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Virtualization Essentials, by Matthew Portnoy

Virtualization Essentials, by Matthew Portnoy



Virtualization Essentials, by Matthew Portnoy

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Virtualization Essentials, by Matthew Portnoy

Learn virtualization skills by building your own virtual machine

Virtualization Essentials, Second Edition provides new and aspiring IT professionals with immersive training in working with virtualization environments. Clear, straightforward discussion simplifies complex concepts, and the hands-on tutorial approach helps you quickly get up to speed on the fundamentals. You'll begin by learning what virtualization is and how it works within the computing environment, then you'll dive right into building your own virtual machine. You'll learn how to set up the CPU, memory, storage, networking, and more as you master the skills that put you in-demand on the job market. Each chapter focuses on a specific goal, and concludes with review questions that test your understanding as well as suggested exercises that help you reinforce what you've learned.

As more and more companies are leveraging virtualization, it's imperative that IT professionals have the skills and knowledge to interface with virtualization-centric infrastructures. This book takes a learning-by-doing approach to give you hands-on training and a core understanding of virtualization.

  • Understand how virtualization works
  • Create a virtual machine by scratch and migration
  • Configure and manage basic components and supporting devices
  • Develop the necessary skill set to work in today's virtual world

Virtualization was initially used to build test labs, but its use has expanded to become best practice for a tremendous variety of IT solutions including high availability, business continuity, dynamic IT, and more. Cloud computing and DevOps rely on virtualization technologies, and the exponential spread of these and similar applications make virtualization proficiency a major value-add for any IT professional. Virtualization Essentials, Second Edition provides accessible, user-friendly, informative virtualization training for the forward-looking pro.

  • Sales Rank: #50008 in Books
  • Brand: imusti
  • Published on: 2016-08-29
  • Original language: English
  • Dimensions: 9.30" h x .70" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 336 pages
Features
  • Sybex

From the Back Cover

Learn Virtualization Quickly and Easily

More and more companies are leveraging virtualization, so it is critical that IT professionals have the latest knowledge and skills needed to work with virtualization-centric infrastructures. You'll acquire that knowledge as you work through this book and build your own virtual machine. Clear, straightforward instruction explains what virtualization is and how it works. Then you'll learn to set up the CPU, memory, storage, networking, and more. Each chapter focuses on a specific goal, enabling you to build a solid foundation in this career-essential discipline.

Learn these virtualization essentials—and more:

  • How virtualization software operates within a computer environment
  • The difference between Type 1 and Type 2 hypervisors
  • How cloud computing leverages virtualization
  • Installing Windows or Linux on virtual machines
  • Managing CPUs, memory, storage, and networking
  • Configuring supporting devices for a virtual machine
  • Availability and technologies that protect individual virtual machines, virtualization servers, and entire datacenters
  • Methodology and practices for deploying applications in a virtual environment.

This striking Essentials book features:

  • Chapter-opening learning objectives
  • Step-by-step tutorials
  • Four-color screenshots and illustrations
  • Essentials and Beyond—summaries and additional suggested exercises
  • Downloadable exercise files

About the Author

About the Author

Matthew Portnoy is a 30-year veteran of the IT industry. A Staff System Engineer at VMware, he is also an adjunct professor at Wake Tech Community College, where he has taught CIS classes since 2007. He has presented at VMworld, the leading virtualization conference, as well as at many other industry events and tradeshows including VMware User Group events.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Virtualization quick and easy
By Richard Walker
Very concise and easy to read. Not a lot of fluff. Later chapters dig in to how to optimize. very good book.

0 of 0 people found the following review helpful.
Good general introduction with a VMware slant, light on recent innovations, better for the classroom than for pros
By Mr. T. Anderson
This title is an introduction to the fundamentals of virtualization, the technology whereby multiple virtual PCs or servers run on a single physical PC or server. Virtualization is incredibly useful at every level, from individuals running virtual machines on the desktop for test and development, to enterprises running thousands of virtual machines in a datacenter, with the flexibility to create, remove, copy, scale up or downsize servers at will.

The author, Matt Portnoy, is an industry veteran who according to the blurb is a staff systems engineer at VMware as well as a teacher in the fields of virtualization and database technology.

In 14 chapters Portnoy covers what virtualization is, what a virtual machine is, and the essentials of managing CPUs, memory, storage and networking in a virtual environment. There is also a look at creating high availability virtual machines, and a brief look at deploying applications.

There are some hands-on examples covering creating VMs with either VMware Workstation Player or Oracle VirtualBox.

Now, a few observations. This is a well-written book with a ton of useful background on the topic. I can see it working well as a textbook for a course and maybe that is what it is designed for. It would also be useful for a computing professional up to a point, but I do wonder whether a pro would be better off with a book dedicated to a particular virtualization technology rather than one that does its best to be generic, though with a strong VMware slant (which is not surprising given the author’s background).

Personally I would like to have seen more coverage of Microsoft’s Hyper-V, given that it is now built into every version of Windows including Windows 10 (though not the Home edition), but although there are a few mentions of Hyper-V here, all the examples are VMware or Virtual Box.

Still, that just highlights the issue: if you are working with VMWare you won’t need the Hyper-V stuff and vice versa.

This is the second edition of a book first published in May 2012. I don’t have the earlier edition, but the chapter titles are all the same. A lot has happened in those four years, in particular the explosion of cloud computing and containerization, and I would like to have seen more coverage of these topics. Containers are mentioned but only briefly; I think the subject would merit a dedicated chapter.

Despite the above, this is a good choice if you want to learn about virtualization at a conceptual level. If you are looking for a practical guide you might be better served by a title specific to the virtualization technology you want to use.

Disclosure: I obtained this title for review via Amazon Vine in the UK

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Friday, January 2, 2015

[Y555.Ebook] Ebook Free Housing Standards Handbook: A Good Practice Guide to Design Quality for Affordable Housing ProvidersFrom National Housing Federation

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Housing Standards Handbook: A Good Practice Guide to Design Quality for Affordable Housing ProvidersFrom National Housing Federation

  • Published on: 2016-01-12
  • Binding: Paperback

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