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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, by Elliot D. Abravanel, Elizabeth A. King, Alan Sandborne
Free PDF Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, by Elliot D. Abravanel, Elizabeth A. King, Alan Sandborne
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The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
- Sales Rank: #53170 in Books
- Published on: 1999-07-06
- Released on: 1999-07-06
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .80" w x 5.30" l, .65 pounds
- Binding: Paperback
- 384 pages
From the Inside Flap
The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
About the Author
Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.
Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.
Excerpt. � Reprinted by permission. All rights reserved.
Most people today believe that to be slim is necessarily to be healthy. They are mistaken: Most diets are so unhealthy as to be useless in the long run. In fact, most diets aren't even useful in the short run, even for weight loss, because the lost weight invariably comes right back.
Occasionally, a diet will work for some lucky dieter. But for every dieter who loses weight, there are hundreds more who fail. And no one ever explains why a diet works, when it does, or why it fails.
The Body Type Diet answers these questions. Body Type Dieting is not just another peel-away-the-pounds fad. Rather, it is a systematic medical program relating different types of diet to different types of body, in order to enable each individual to find the diet that will be effective, safe, and healthy for him or her.
HOW I DISCOVERED THE IMPORTANCE OF BODY TYPES
I developed the concept of the Body Type Diet and Lifetime Nutrition Plan more than twenty years ago, when I was a young doctor with a busy general practice. Unlike medical specialists, who focus their attention on one system of the body or another, I was a generalist, accustomed to looking at my patients as whole people in whom all parts of the body have to work together for health. Naturally one of the problems often presented to me was the problem of overweight, and I was often asked for advice about diet. Since the importance of maintaining one's ideal weight is, from a health standpoint, beyond dispute, I determined to find a way to help my patients achieve this goal.
But I was not fully satisfied with any of the diets available at that time. What struck me was that while one or two patients would lose weight on one or the other of the many popular diets that exist in the marketplace, most of them either failed to lose, or lost weight and quickly gained it back.
I decided to take a closer look at those of my patients who did lose weight successfully, and to isolate those factors that were the keys to success.
Two patients who happened to come to my office on the same day, illustrated clearly what I discovered. The two were both women, good friends who had decided to diet together for mutual reinforcement. Both had managed to lose about nine pounds; one wanted to lose six more, the other sixteen more pounds. Both had been on a popular diet that was low in protein and fats and high in complex carbohydrates. But there the similarity ended.
The first patient, whom I will call Anna, was the one within six pounds of her weight goal, and she looked very well. She had lost her weight from the right places--her hips and thighs, rather than her face, which had never been fat. She told me that she felt healthy and vigorous even though she was dieting, and she looked that way, too.
The second patient, Joanne, was a contrast to Anna in almost every way. She retained "pockets" of fat on her outer thighs, which, she told me, she'd been unable to lose. Her face was gaunt and she had a pasty, unhealthy color. Moreover, she was having difficulty sticking to her diet, and was constantly suffering from an intense craving for sweets.
What was particularly interesting to me was that both women had followed exactly the same diet. I knew them both, and was confident that Joanne had not been "cheating"; she was highly motivated to lose weight. Obviously, the difference was not in the diet but in the dieter, or rather in the interaction of dieter and diet. The way the diet worked for Anna was obviously not the way it worked for Joanne.
Examining the two women, I discovered that their bodies were indeed very different. Anna had a very steady, strong metabolism. She had excellent digestion, was active all day, and had relatively little variation in her energy level. Joanne was a very different type; she was livelier than Anna, but more given to ups and downs in energy. She had intense nervous energy, but tended to "crash" in the late afternoon if she wasn't careful. She drank a lot of coffee and diet cola to keep herself going. In short, she was more high-strung and more delicate than Anna.
I decided to put Joanne on a completely different diet from the high-carbohydrate one that had seemed to work for Anna. The diet I selected was high in protein, lower in carbohydrates, and eliminated all caffeine drinks. The idea of this diet was to provide a steadying balance for her delicate, high-strung system. Meanwhile, I told Anna to continue as she had been, until she had lost the rest of her excess weight.
To my delight, Joanne responded beautifully to her changed program. After just a week on the diet she began to look healthier. Her face, which had been so gaunt, filled out and her cheeks were rosy. But more important to her, she began to lose the pockets of fat on her thighs. Within four weeks she had lost the entire sixteen pounds. Five years after that memorable month, she was still at her ideal weight.
Anna, meanwhile, continued on her high-carbohydrate diet and by the end of the next week she had lost her remaining six pounds. Now both women had dieted successfully--but on diets that, like their metabolisms, were diametrically different.
The conclusion reached from Joanne, Anna, and thousands of other patients over the years was that success in dieting depends on the particular character of the dieter's metabolism. If this vital factor is not considered, the diet will inevitably fail. Without a system for determining what type of body a dieter has, dieters and their physicians alike are at the mercy of chance and guesswork.
THE FOUR BODY TYPES
Individuals process foods differently--this much is common knowledge. We have all observed that some people can eat much more than others without gaining weight. Also, some people need more of different kinds of food--more protein, more carbohydrates, or more fats. And some people are affected adversely by foods that other people tolerate well.
These facts are indications of a vitally important truth: Each person has his or her body type, based upon how food is metabolized in the body. There are a number of traditional systems for classifying individuals according to body type. Perhaps the best known is the classification into ectomorph (the slim, rangy person), endomorph (the rounder, plumper person), or mesomorph (the thicker, more muscular person), developed by Dr. William Sheldon in his book The Atlas of Man. The limitation of this system is that it is purely descriptive; it doesn't tell why a person is slim, round, or muscular.
Another system is that used in classical Chinese medicine, which classifies bodies according to which of the five "elements" (earth, water, fire, air, or ether) predominates. While this system has a good deal of value and is useful in certain courses of treatment, I wanted to find one that would be both highly accurate and easier to use. The same consideration applied to the Ayurvedic or classical Indian system, in which individuals are classified into types according to their balance of doshas, or elements: vata, pitta, and kapha.��Again, Ayurveda is a highly refined and developed system of medicine, but it requires years of study to use correctly. I wanted a system that would use recognizable Western terms, be in full agreement with my scientific and medical knowledge about the body, and be readily understandable by lay person and physician alike. In short, I wanted a system that would prescribe the right diet while accurately describing the body type.
I set about to develop such a system. I began to classify individuals according to which of their four major glands--the pituitary gland, the thyroid gland, the adrenal glands, and the gonads or sex glands--was most active, or dominant, in their metabolism. According to this system, I could then classify a person as a "Pituitary Type," a "Thyroid Type," an "Adrenal Type," or a "Gonadal Type."
The inspiration for my system of body types came from Henry Bieler, M.D., a great physician and nutritionist, and author of Food Is Your Best Medicine. Dr. Bieler shows in this book how it is possible to distinguish between individuals with a dominant thyroid and a dominant adrenal gland on the basis of fairly obvious physical characteristics. Dr. Bieler's "thyroid type" is slender, fine-boned, long-limbed--much like the classic ectomorph. His "adrenal type" is squarer in shape, thicker and more solid, and closely resembles the classic mesomorph. Dr. Bieler also suspected that there might be a third body type, the pituitary type, but he was not certain of this and did not fully define what this type would look like.
Most helpful customer reviews
62 of 65 people found the following review helpful.
It's Amazing!
By A Customer
I am so excited about this diet plan! I (like thousands of others) got caught up in the carbohydrate addicts diet plan that was on the Oprah Show. But I wondered how one single plan could work for everyone. When she had her follow-up show, half of the audience had lost weight, while the other half had gained - all while following the same diet. Now I know why! I also would see people that from the waist up they looked normal but from the waist down they were three times as big and I always wondered why some people looked like that. Now I know why! I also always wondered why my dad never really liked desserts or treats. I thought he was just weird. But now I know why! Our bodies are all different and respond to foods differently and put on fat differently - and so of course the same diet won't work for everyone. The trick is finding out what body type you are and how that body type responds to certain foods. Dr. Abravanel is very thorough and accurate in his book. He also goes into other areas besides diet, like exercise, supplements, stress, and health dangers. It's very well-rounded. He explains everything thoroughly and simply. I have lost 16 pounds the first month and I am truly not hungry. In fact, the first day I followed the plan I was so full that the next morning I could not bring myself to eat breakfast! I do have cravings for my "weakness foods", but they will subside as I continue to follow the plan and get my body back in balance. I feel that now I have the knowledge to conquer my weight - and it all makes so much sense. I recommend this book to anyone trying to lose weight or get more in balance physically.
26 of 26 people found the following review helpful.
Never has a health book felt so tailored to my needs!
By Your name here
I picked up my first copy of this book several years ago, only to have that and the next 3 copies I obtained for myself 'stolen' by friends and relatives who were amazed at the individual diet/nutrition plans geared toward each body type found in this book.
They have had great success using this guide to realize what they have been doing (and eating) wrong all these years. My husband and I are the Thyroid type (T-type) and have been able to lose the weight (still some left to go, but there's a light at the end of the tunnel for once!)we have so long struggled to lose with other diet plans.
Not that I'm saying other plans were bad, only that thyroid types should only eat 3 meals a day, not 5 or 6 small ones as many programs suggest. The book also tells you what exercises are more beneficial to your body type, and how often you should do them. Also, what nutrients you are more lacking in, because each body type has to cut out certain foods that overstimulate their specific gland (Adrenal, thyroid, gonadal, pituitary).
After years of Weight Watchers, Atkins, South Beach and the infamous Cabbage Soup diet (I'm still a little ashamed to admit that one), this is the first time my husband and I don't feel we're just doing something short term to lose weight. We understand our cravings and why certain foods make us feel sleepy or crabby or stressed out. As the book says, it's a Lifetime Plan. The first 2 weeks were the hardest, giving up caffiene (t-types tend to be addicted to caffiene which stimulates the thyroid), sweets and fruit. We were still able to have whole grain breads and brown rice, but only a little, to give our thyroid a rest. I think this is why the first 2 weeks of the south beach did so well for us, but that was it. My husband didn't weigh himself, but I lost 8 pounds the first week, and I didn't even exercise because I didn't have the time.
That aside, we are more than pleased with this book, and have helped several friends and relatives lose weight themselves, finally over-coming the frustration of why they can't seem to get a diet program to work for them that has been successful with others.
I hope you'll give this book a chance to change your life and answer some of your longtime questions about why your body doesn't respond to certain diets and/or exercise.
8 of 8 people found the following review helpful.
This book gave me back my son!
By Lydia Sharpin
My now 7 year old son was born as an underweight 2.2kg premature baby. We tried everything (we thought) to get him to gain weight - breastfed for 3 years, healthy near vegetarian diet with lots of legumes, some fish as well. We couldn't give him cow's milk (even lactose free) as it made him sick. He was tall, but always very very thin and whingy.
Dr Abravanel's body typing book gave me back my son.
It turns out I'm an Adrenal along with my 2 year old son (and we're fit and very strong), but my 7 year old and his father are Thyroid types. Once we worked this out and made some simple changes to the timing and food my husband and 7 year old were eating, the changes have been astounding in both of them! My 7 year old has more energy, he's more cheeky and playful, and he's finally gaining weight - muscle not fat! He even beat me in a running race the other day! And I'm very happy he did.
I'm even losing weight in the right places not the wrong ones - another advantage of using this diet approach. My friends have all started commenting and queuing up to borrow my copy of the book ... so I'm ordering another one right now!
I highly recommend this book - I also use it in my life coaching practice with clients as I have yet to meet a client who didn't need more energy to attain their goals!
See all 171 customer reviews...
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